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Yantra & Mantra
As an illustrator for many years, yantra practices (sacred geometry) became a perfect addition to my life and teachings. Yantras and mantras help us to focus our energy towards beneficial outcomes. If these practices call to you, we can work together on bringing them into your daily living.
Personalised Ayurvedic tips and remedies will help you to incorporate time honoured practices into your daily life. Then, you can enjoy the benefits of feeling centred in the world around you. Ayurveda helps us to align with our own perfect balance of the elements within us and with the seasons and environment around us.
Ayurvedic Consulting
Group & Private Yoga Sessions
Yoga sessions are created for your needs. Whether you are a beginner or an experienced practitioner, we will create a practice that supports your physical, mental, emotional and spiritual well-being. Spiritual here means what helps you to feel more connected and joyful in life. Your beliefs are honoured.
Lenore's Background
Trainings & Certifications
2018, 2020, and 2024
Moving to Heal Dance
2018 and 2019
Reiki Master
2006
I have been practicing and training in healing movement and therapies for over 30 years. My training includes certifications in art, reiki, healing dance, and Ayurvedic Yoga Therapy. I am passionate about helping women discover the transformative power of Ayurveda and yoga in their lives. The style of yoga I teach is called SRY and is for all levels. It is beneficial for beginner to advanced yoga practitioners because it isn’t about how far you go into a pose, which can cause harm. The practice is centred around releasing long held muscle tension through restorative poses. This release allows you to find more comfort, ease and range of movement in your whole being. It truly allows you to feel more stable, centred and find more sweetness in life.
Ayurveda & Yoga
Professional Illustrator
1990, yantra training since 2020